Ep 138:  Summer is a Great Time to Lose Weight

Summer is officially here, and isn’t it practically begging us to feel lighter—in our clothes, our mindsets, and our meals? From fireworks to floaties, July kicks off a season of possibility, and there’s no better time to get intentional about weight loss.   Here’s what you'll find in this shorty episode of the Weight Loss for Fertility podcast:   Summer invites us to feel lighter—longer days, breezy clothes, and yes, even swimsuits (big hats absolutely encouraged!). But before our brains take a detour to Criticism-ville, we get to choose—literally—the thoughts that fill our summer.   Bathing suits aren’t the enemy! In fact, they can teach us the art of gently redirecting our inner monologue—hello, self-compassion, goodbye, negative self-talk. If we master this with a swimsuit, imagine the ripple effect everywhere else.   The best summer support system? Fresh fruits, veggies, grilling up deliciousness, and movement that actually feels fun (river floating, anyone?). We don’t have to wait for September to get started—this season is tailor-made for weight loss.   Summer is rooting for us—let’s not put our goals on ice! Want the full dose of encouragement and step-by-step, summer-ready tips? Listen in now 🎧 Links: Summer Series: Ep 30: Lose Weight this Summer – Here's How https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147955002 Ep 31: Summer is Good for Weight Loss https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147964175 Ep 32: You Can Enjoy Your Vacation and Lose Weighthttps://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147972152   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn