Ep 138 - We're Going Down!!

from Sitting Under A Tree with Aidan Jones

I went to therapy yesterday and came away with a sheet of Unhelpful Thinking Styles that I'm supposed to remember so I can notice when I'm exhibiting one of them. I'm really happy with it, and it definitely feels like a step in the right direction, but also sometimes I feel like the reason I'm sad is less about the things that I'm telling myself, and more about the fact that things are demonstrably shit. I had some fun with this one. Music: What Kinda Music - Tom Misch & Yussef Dayes

Episode metadata supplied by the publisher feed · Published Jul 7, 2020

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Ep 138 - We're Going Down!!

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