Ep 138 - Why strength matters with Bex Attwell

In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and boost overall performance. Whether you're a seasoned marathoner or a casual jogger, learn how to tailor your training plan to achieve the best of both worlds. Tune in for practical tips, personal insights, and a fresh perspective on optimizing your fitness journey. Download Femmi from the App Store Download Femmi on Google Play Find out more about the Femmi Membership Check out Bex on Instagram Follow us on Instagram @femmi.co

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Ep 138 - Why strength matters with Bex Attwell

0:00 54:14

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

2 B's in a Pod Branden and Brown 2 B's in a Pod is an exciting new podcast that has just launched, featuring captivating conversations and engaging interviews with UFC fighters, powerful CEOs,professional athletes and other enticing figures. Hosted by life long friends Branden and Brown, this podcast takes listeners on a journey into the world of sports and a vast variety of other entertaining adventures. With a focus on the experiences and stories of UFC fighters, powerful CEOS, other professional athletes, and larger than life figures each episode offers an exclusive glimpse into their lives both inside and outside the cage, field and office. Through candid discussions, the podcast explores the challenges, triumphs, and personal journeys of these remarkable individuals. 2 B's in a Pod engaging interview style and genuine curiosity bring out the best in their guests, as they share their insights, motivations, and the behind-the-scenes realities of these intriguing figures. Whether you're a sports fan, an aspiring ath

Frequently asked questions

How long is this episode of Femmi Pod?

This episode is 54 minutes long.

When was this Femmi Pod episode published?

This episode was published on September 11, 2025.

Can I download this Femmi Pod episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.