Ep 139: 3 Ways To Reclaim Your Body and Be Nourished

Hola amigos! Welcome back!Are you fighting your body? Tune in to learn how to stop the war on your body and reclaim it for yourself! Through allowing ourselves to be nourished, we can stop the war and start thriving.Highlights of this episode:What is nourishment? The Be Nourished approach and why it’s neededEmbodiment and disembodimentBody Trust® framework How to reclaim your bodyEpisode Summary: What is nourishment? Nourishment is about food and ways in which we act upon food. When we are at war with our bodies, we are not providing it nourishment.The Be Nourished approach was formed by Hilary and Dana out of the failures of the traditional weight loss as self-care treatment plan. Diet culture has inserted itself to help you war against your body. Because we are all born with a natural embodiment and intuitiveness, we don’t need diet culture’s messages and methods. Diet culture creates disembodiment. The framework to step away from that and heal is the Body Trust® framework. Step by step, you can learn how to reclaim your body and be nourished! Resources:  Be Nourished website: https://benourished.org  Body Trust book: Reclaiming Body Trust One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!