Ep 139 - 7 Ways to Regulate Your Nervous System and Boost Your Mindset

Ever feel like your nervous system is running on fumes? In this episode, I’m sharing my personal game changers for taking care of your body and boosting your mindset—without sacrificing your precious energy.From my experience with the Whoop wristband to balancing my meals and figuring out what foods actually work for me; it’s been a journey. It’s about more than just working out hard; it’s about working out smart.I’ll also dive into the importance of social connections, ways to nourish your body, and why listening to your physical and emotional cues isn’t lazy—it’s smart business. If you’re ready to be kinder to your body and unlock higher performance in your life and work, you’ll love these insights. Let’s build that resilience, one mindful step at a time.Here are the highlights:(3:56) Addressing Digestive Issues and Nutrition (6:48) Deep Breathing Techniques and Mindfulness Practices (8:47) Balancing Work and Personal Time  (12:22) Adequate Sleep and Sleep Hygiene (13:38) Social Connections and Emotional Support Connect with Dawn:Instagram @dawnmcgruer @dawnofanewerapodcastFacebook https://www.facebook.com/dawnamcgruerLinkedIn https://www.linkedin.com/in/businessconsort/Web www.dawnmcgruer.comThis podcast is in association with @HerPowerCommunity - The #1 Female Founders Global Community where connections flourish & growth is intentionalhttps://www.patreon.com/c/herpowercommunity This podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy