Ep. 139 Awareness Trumps Self-Control

from Real Leaders Podcast · host Real Leaders Magazine, Kevin Edwards

Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Dr. Brewer shares why we create bad habits and how to regain self-control.

Episode metadata supplied by the publisher feed · Published Oct 28, 2020

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Ep. 139 Awareness Trumps Self-Control

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