EPISODE · Oct 28, 2020 · 13 MIN
Ep. 139 Awareness Trumps Self-Control
from Real Leaders Podcast · host Real Leaders Magazine, Kevin Edwards
Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Dr. Brewer shares why we create bad habits and how to regain self-control.
What this episode covers
Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Dr. Brewer shares why we create bad habits and how to regain self-control.
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Ep. 139 Awareness Trumps Self-Control
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