Ep. 139 - BFT: Big Effing Trauma PT. 2

Episode 139 of the Just Go F Yourself podcast, hosted by Just Go F Yourself, titled "Ep. 139 - BFT: Big Effing Trauma PT. 2" was published on August 13, 2024 and runs 36 minutes.

August 13, 2024 ·36m · Just Go F Yourself

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Episode Description

On this week's episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.

This episode is a reminder that your body has a message for you. Listen to what it is saying.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

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