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EP 139: Breathing Mindfully for Stress Reduction episode artwork

EPISODE · Nov 21, 2019 · 19 MIN

EP 139: Breathing Mindfully for Stress Reduction

from Showing Up To Life · host Art Burns

In this episode I discuss the stress reducing power of just taking a few intentional diaphragmatic breaths.

Episode metadata supplied by the publisher feed · Published Nov 21, 2019

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EP 139: Breathing Mindfully for Stress Reduction

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This episode was published on November 21, 2019.

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