EP 139 - Cardio Before Weight Training Or After

from Reach Your Peak · host Coach Bobby - Peak Performance Academy

In todays episode I discuss Cardio and where you should place it within your training day and week. Also look at Energy storage and why it is so important to not train on empty tank. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

What this episode covers

In todays episode I discuss Cardio and where you should place it within your training day and week. Also look at Energy storage and why it is so important to not train on empty tank. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

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EP 139 - Cardio Before Weight Training Or After

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This episode is 20 minutes long.

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This episode was published on January 24, 2022.

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