Reach Your Peak

In today's episode Week 4 Of The Educational Series And We Kick Off With Understanding Lifestyle Factors 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode Week 3 Of The Educational Series And We Kick Off With Understanding Of NUTRITION 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episodeWeek 2 Of The Educational Series And We Kick Off With Understanding Training Terms 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I Start The Educational Series And We Kick Off With Endurance Performance 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I review 2025 and Set You up for 2026🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss hunger hormones , eating habits and different types of people 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss the concept Hybrid Training And Is It Something You Should Try To Get Results 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss the concept EAT TO FUEL ... TRAIN TO BUILD 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss my training setup and how I can do 12 sessions a week which includes , weight training, cycling,swimming and running 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss the key areas that your nutrition is not working for you ... let take a deep dive 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss the real issue in your diet and results. Its not What You Think 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss 13 Tasks to Get You Results Let's discuss the structure that could be missing If we can aim to make all these tasks a daily habit I guaranteeyou will feel better and reach your goals faster 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss Food PlansLet's discuss the correct application when adding a food plan or not. For some its the correct thing to do but for another group of people its only a piece of paper that really means nothing 🥇Ready To Join The Team—————💻 Coaching Application—————▶️[email protected]—————▶️www.peakperformancekillarney.com▶️www.coachedbybobby.comFor all online coaching enquiries .📩 [email protected]📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss what changes to make first ? Let's discuss the correct approach when you come to a road block within your training and nutrition. I will guide you through a simple thought process so you can make the correct decision and move forward 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss what to do first ? Lets discuss the correct approach for getting started with you body composition journey . What really matters most between Nutrition ,Cardio and Weights 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss setting up 2025 Lets discuss the correct approach for success in 2025 , we look at training , nutrition and lifestyle factors . 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss Energy Balance Let take a look at what it island the missing link to understanding it and how you can set a easy plan to stay on track after social events 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss How To Get Results Let take a look at what it is that is holding you back and what areas we can look at to change so that results will happen 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss Creatine and its benefits Let take a look at what it is and how it can aid improve not only your muscle mass but also your performance 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss my prep for the 2024 NBFI Natural Bodybuilding Championships The up the downs and why I decided to do it lets discuss 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss how to think about fat loss and where to start What are the most important factors when starting out lets discuss 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss Progression with your current training How to progress your training and what factors are involved. Progression comes in many forms lets do a deep dive 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com ▶️www.coachedbybobby.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss peer pressure from people within your circle. How to deal with issue and I let you know the exact tools you need to get your community to support and possibly join you. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coachedbybobby + @peakperformance.academy

In today's episode I discuss low self confidence especially in the gym environment. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In today's episode I discuss the elephant in the room that is stopping you Key area to think about  1. Am i consistant 2.Do I train With Enough Effort 3.Recovery Is It Taken Seriously 4. Nutrition Is This The Problem 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In today's episode I discuss Running and weight Training in The Same Week Is It possible Key area to think about  1. Which Is Priority 2.Structure To The Week 3.Recovery 4.Performance Nutrition 5.Most Important What Do You Love To Do  🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In today's episode I discuss Alcohol and the real effect its having on your health and performance Key area to think about 1. Protein Synthesis 2.Hormonal Impact 3.Nutrient Absorption 4.Recovery 5.Energy Levels 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In today's episode I discuss morning training and how you can fuel for success 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ?? 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In today's episode I discuss the problem area around females and building muscle. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discussion getting in your own way will stop you getting any results in 2024 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss how to set goals for the year ahead that you can achieve 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss how you can navigate the xmas period with success 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discussion how to determine your protein intake for you as a individual Healthy adults/sedentary individuals: 1g/kg  Pregnant women: 1.1g/kg Lactating women: 1.3g/kg Endurance athletes: 1.2–1.7g/kg High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg  Strength athletes (to gain muscle mass): 1.6–2.5g/kg Strength training (to maintain): 1.4–2.0 g/kg Weight loss, calorie-restricted diets: 1.4–1.5g/kg 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss understanding training and how to train properly to get results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss target setting and how this can be a game changer when it comes too results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss your training program and is it the correct setup for you to reach your goals 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss change and the roadblocks people create to stop them reaching there goals 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss food prep and cooking options. All detailed in this episode 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discussFasted Cardio what does it mean and is it a tool you can use. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss idle minds and how they can affect the way you think and act. Let deep a little deeper on explore what we can do. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss The Process and how you can change your mindset and plan to start to love it . 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss Sleep and one area that we need to deep dive into to see how it affects our sleep = Alcohol 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss the post weekend blues and how we can take actions to help get out of it. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss some common myths about dieting that we need to understand 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss building a mindset around your training and nutrition that will help you to achieve anything you want 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy