Ep #139 Certified Yoga & Meditation Instructor Sharon Feanny

What does it really mean to age with energy, grace, and confidence? This week on Living the Authentic Life, we welcome Sharon Feanny— a trailblazing yoga teacher, wellness leader, retreat host, and author who has spent more than 30 years transforming the way women approach health, healing, and longevity. At 60, Sharon embodies everything she teaches. From navigating an autoimmune condition and anxiety to reinventing herself after divorce and career shifts, she has lived the lessons she now shares with thousands of women across Jamaica and beyond. Her philosophy is simple but powerful: Live Fit. Live Life. Live Love. In this inspiring conversation, Sharon opens up about: - The five simple tools she uses daily for stress relief and resilience - Why movement is medicine (and how 20 minutes can change your day) - How to use food as fuel for vitality and clarity - The role of gratitude, community, and connection in living a long, radiant life - Why your 60s can be your most powerful, purposeful decade yet Whether you’re a high-achieving woman who gives everything to others but struggles to prioritize your own health, or you’re simply curious about what vibrant aging can look like, this episode is your invitation to pause, reset, and invest in yourself. As Sharon reminds us: “The goal is not just to survive, but to thrive.” Stay Connected: Don't miss out on any updates or exclusive offers. Follow us on our social media channels: Facebook Instagram Pinterest Thank you for visiting The Vintage Contessa & Times Past. Subscribe to our channel for a glimpse into the world of luxury living, insights into the authenticity process, and much more. Embrace the luxury of the past and present with The Vintage Contessa & Times Past.