Ep. 139: Courage Casts - Rethinking Self Care

from The Courage To Live · host Joshua Bitsko

In this episode, Josh challenges the idea that self-care has to be time-consuming or complicated. Instead of focusing on big, planned activities, he talks about the value of small, consistent moments that help you recharge. From short breaks to simple things you enjoy, he shares how shifting your mindset around self-care can make it more realistic, sustainable, and effective in everyday life.

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

Embed this episode

Attribution link and audio player

Ready to play

Ep. 139: Courage Casts - Rethinking Self Care

0:00 2:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Courage To Live?

This episode is 2 minutes long.

When was this The Courage To Live episode published?

This episode was published on April 22, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Courage To Live episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!