Ep 139:   Future You – Summer Edition

Isn’t it just wild how well we plan for vacation… but forget to plan for coming home? We’ve all mastered the art of vacation checklists—swimsuits, sunscreen, even healthy snacks for the road. But that wobbly, off-kilter feeling as soon as we walk through our front door? That’s classic post-vacation reentry, and let me tell you, it trips up even the best of us. This week, we’re diving into the art (and loving science!) of setting up our “future selves” for success.   Here’s what we discover together: Kindness is key When you plan with love and have realistic expectations for your Future Self, it’s like giving her a big supportive hug. Go beyond wild expectations or harsh restrictions—get practical by being honest. Make it realistic and loving Want the wedding cake? Don’t set your Future Self up for a willpower wrestling match if you know you’ll want it. Plan for a piece. The magic happens when you meet yourself where you are, not where you “should” be. Keep the love loop going Every time you plan ahead—whether it’s bringing a snack in your purse, scoping out a menu ahead of time, or building in a recovery day between challenging family events—you strengthen trust with yourself. You’re showing up as your own best ally, and that partnership makes anything possible, whether it’s losing weight or facing fertility hurdles with grace. Planning for your future self is the ultimate act of self-care. Whether vacation is on the horizon or you’re just bracing for “Monday You,” show her some love by making things easier, not demanding heroic acts of willpower. Click play and join us for all the details and encouragement on this week’s episode of the Weight Loss for Fertility podcast—your future self will thank you. Links: Ep 65: Loving Up Your Future Self Helps You Lose Weight https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148506565 Ep 83: Unexpected Risk to Weight Loss of Your Vacation https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148685092 Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn