EP.139: how EFT tapping can help with anxiety & perfectionism with Theresa Lear Levine

hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is, how it works, how it can help us, and more!    enjoy & dont forget to tweet/ig story me a screenshot of you listening, as well as check out the tapping video we did on her website: (will update once it's live!) https://theresalearlevine.com/    LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 03:20 intro, welcome Theresa! 03:20 - 04:10 what is EFT? 04:10 - 07:27 Theresa’s first experience with EFT   07:27 - 10:15 how does EFT work? 10:15 - 12:00 is EFT a longterm or short-term situation? Both? 12:00 - 14:50  best everyday habits to promote regulation 14:50 - 17:54 how to tell between anxiety & intuition 17:54 -  19:30 best practices to strengthen intuition 19:30 - 20:17 can EFT help with anxiety/perfectionism? 20:17 -  21:47 how to get started with EFT 21:47 - 22:49 self-care during the winter months 22:49 - 23:30 where you can find Theresa 23:30 - 24:02 outro :)