EPISODE · Jan 11, 2022 · 15 MIN
EP 139-How In Tune Are You With Your Body?
from The Rooted Health Practice Podcast · host Alexandra Swenson-Ridley
So much of our lives run on autopilot. We don’t consciously think about things like breathing, or our heart beating. They just happen for us. However, they also do much to give us a clue into how our body is really doing. Today I dive into how we can start to connect with ourselves to better understand what it is we actually need on a daily basis. I also share some of the tools and technology out there to help you do this (some I like, and some I don’t). To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- [email protected] Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
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What this episode covers
So much of our lives run on autopilot. We don’t consciously think about things like breathing, or our heart beating. They just happen for us. However, they also do much to give us a clue into how our body is really doing. Today I dive into how we can start to connect with ourselves to better understand what it is we actually need on a daily basis. I also share some of the tools and technology out there to help you do this (some I like, and some I don’t).
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EP 139-How In Tune Are You With Your Body?
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