EP 139 : Maximizing resileince through brain health | Lara Boyd

from Radical Responsibility Podcast · host Fleet Maull

Today in this Radical Responsibility episode Dr. Lara Boyd, Physical Therapist and Neuroscientist at the University of British Columbia, chats with me about how the brain is massively changeable (neuroplastic) and how certain behaviors can help optimize brain health, not only for those with brain injury but in everyday life.In this episode we also chat about:-How physical exercise, meditation, rest, and technology impact the brain’s functioning and development-How self-agency often plays a larger role in neuroplasticity and brain health than genetics-Brain health and our ability to self-regulate and how this links to resilience

Episode metadata supplied by the publisher feed · Published Mar 15, 2023

Embed this episode

Attribution link and audio player

Ready to play

EP 139 : Maximizing resileince through brain health | Lara Boyd

0:00 1:00:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Radical Responsibility Podcast?

This episode is 1 hour and 0 minutes long.

When was this Radical Responsibility Podcast episode published?

This episode was published on March 15, 2023.

Can I download this Radical Responsibility Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!