Ep 139 Mindfulness on Monday (MOM) Breath meditation

What this episode covers

In this episode, I share a breath meditation by Dr. Mark Berton, which can be found at https://www.mindful.org/mindfulness-meditation-guided-practices/. And consider joining me at https://www.facebook.com/groups/powerfulparentingfortodayskids/

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How long is this episode of Powerful Parenting for Today's Kids?

This episode is 5 minutes long.

When was this Powerful Parenting for Today's Kids episode published?

This episode was published on October 29, 2018.

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