Ep 139 Mindfulness on Monday (MOM) Breath meditation

from Powerful Parenting for Today's Kids · host Erin Taylor

In this episode, I share a breath meditation by Dr. Mark Berton, which can be found at https://www.mindful.org/mindfulness-meditation-guided-practices/. And consider joining me at https://www.facebook.com/groups/powerfulparentingfortodayskids/

Episode metadata supplied by the publisher feed · Published Oct 29, 2018

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Ep 139 Mindfulness on Monday (MOM) Breath meditation

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