Ep 139: Nervous System 101 with Irene Lyon

In this episode, Irene Lyon explains how the nervous system impacts trauma, healing, and overall health. She shares insights on building resilience, addressing toxic emotions, and fostering healthy practices for both children and adults. Learn practical steps to regulate your nervous system and live a more balanced life.  For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/nervous-system-101-with-irene-lyon/   The Way Forward podcast is sponsored by:   NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/   Confluence 2025: Confluence 2025 is a transformative gathering on a regenerative farm near San Antonio, TX, where community, health, and freedom meet. Join us for workshops, live music, and a chance to connect deeply with nature.  Use promo code TWF10 for a 10% discount on your tickets.   Join us for our 3rd annual Confluence Festival: https://www.confluenceevent.com/