Ep. 139 Understanding our different parts using Internal Family Systems with my mom, Andrea Arlington

In this week's episode I am joined by my mom, Andrea! We are discussing a new healing modality that we have both been using to heal our inner children, called Internal Family Systems (IFS). Do you ever wonder why you can’t get the voices in your head to stop repeating the same things to you over and over? Us too! Using IFS we have been able to identify what those inner voices are trying to teach us and how to start speaking to our inner wounded being so we can finally heal them. This work is truly transformative and we are excited to share with y’all how it has helped us. We reference the book, No Bad Parts by Dr. Richard Schwartz.   Our lovely sponsors this week are:   Pique Life: If you want glowing healthy skin try their amazing liposomal vitamin C and other teas over at www.piquelife.com/reality   Click here https://bit.ly/cheex-rfr to get a 14-day free trial on CHEEX with code RECOVERING Promo valid for new customers when selecting the yearly subscription option. Cancel anytime during the trial period.   If you or someone you know needs addiction treatment please visit www.ororecovery.com    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.