Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.Topics Discussed:Kim's journey to becoming a vagina coachUnderstanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to itThe role of estrogen in vaginal health, its different forms, and varying formatsAlternatives to estrogen for vaginal healthWhy UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydrationIntroduction to prolapse and its different typesThe importance of pelvic floor physical therapy and other non-surgical treatment options for prolapseKim's top tips for improving or managing genitourinary healthBladder irritation and dietary things to keep in mind to minimize itLinks:Kim's website: https://www.vaginacoach.com/UTI Test Strips from Utiva: https://www.utivahealth.com/Squatty Potty: https://amzn.to/43WNn09Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.