EP #1392: How to Heal from the Trauma-Attachment-Addiction Cycle and Reclaim Your Life (Self-Care is Key)

Send us Fan MailYou can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: [email protected] Get Dr. John's books here:  Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children:  https://tinyurl.com/53vswdbySummaryIn this conversation, Dr. John Trentalange discusses the topics of attachment, trauma, and addictions. He defines attachment as the ability to feel secure and okay, often formed through early experiences with caregivers. Trauma is defined as any experience that does not compute in the brain and leaves a negative impact. Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex. Dr. John emphasizes that addictions are linked to childhood trauma and that addressing the underlying emotional issues is crucial for recovery.Keywords: attachment, trauma, addictions, coping mechanisms, childhood trauma, emotional issues, recoveryTakeawaysAttachment is the ability to feel secure and okay, often formed through early experiences with caregivers.Trauma is any experience that does not compute in the brain and leaves a negative impact.Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex.Addictions are linked to childhood trauma, and addressing the underlying emotional issues is crucial for recovery.Sound Bites"Attachment is a sense of security that I will be okay.""Addictions are a relationship disorder or attachment.""An addiction is formed by trying to get back to a euphoric state."Chapters00:00Introduction and Greeting00:34Defining Attachment, Trauma, and Addictions08:05The Formation of Addictions and the Role of Dopamine09:49The Link Between Childhood Trauma and Addictions13:08The Importance of Teaching Children Emotional Skills15:35Conclusion and Ways to Connect with Dr. JohnRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/