Ep 14 | 100 Ways to be Less Exhausted episode artwork

EPISODE · Jun 29, 2022

Ep 14 | 100 Ways to be Less Exhausted

from Wayward Bodies · host Elle Bower Johnston

So how do you rest? In today’s episode I wander through my list of 100 Ways to Rest, created for the Radical Rest Studio.We’ll talk about what rest actually is and the different forms of rest we need to thrive, and I gently invite you to become an advocate for your rest, following the unique threads of what brings you back to life.Join me this August for a Summer of Rest. Book your spot before July 6th for £20 off!Want that list of rest? Download the Radical Rest Studio and tune in to get inspired!WORK WITH MEDownload the Radical Rest StudioOne-to-One Embodiment GuidanceIn Practice, love letters and monthly live practicesLINKS & CREDITSDrop me an email - [email protected] more of my work at ellebowerjohnston.comJoin the mailing list, my other favourite way to communicateThis episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.

NOW PLAYING

Ep 14 | 100 Ways to be Less Exhausted

0:00 0:00

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Know et al. Rileigh Sue Do you have an unending need to know just a little bit about everything? Maybe you're working on becoming your local brewery's trivia champion, or maybe you just have a never-ending thirst for information about the world around you. Know et al. is a weekly podcast where no topic is off the table, from the origin of the word "tampon", to the science of bog bodies and the history of chlorine. I hope to help humans become more excited about their world through knowledge and information, realizing that there is one thing that makes us all the same, curiosity. Listen weekly! Support this podcast: https://podcasters.spotify.com/pod/show/knowetal/support Explicit Rage Against The Vagine Down The Hill Studios Rage Against the Vagine is a six-part podcast series from Em Rusciano about perimenopause, patriarchy, and the midlife medical gaslighting we’re done putting up with.This isn’t your decline…it’s your reckoning.Combining lived experience with insights from top menopause-informed doctors, researchers, and psychologists, this series gets honest about what's happening to our bodies and brains during perimenopause, and why so few of us were warned.Each episode dives into one of six big questions - from “Why the fuck didn’t anyone tell us?” to “How the fuck do I get help?”Expect documentary-style storytelling, fierce honesty, and the kind of clarity you wish you'd had years ago. You’ll laugh, cry, maybe scream into a pillow...but importantly, we hope you walk away with language, validation, and strategies to take into your own life (and GP appointment).This podcast isn’t medical advice. It’s about sharing stories and expert perspectives to help you Explicit Good Bodies Betches Media Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine. Explicit My Funeral Home Stories Grant Inman Homicide, suicide or natural causes. Everything becomes normal when you're working at a funeral home. This podcast follows the journal entries of Grant, a funeral director’s assistant; and his most shocking and unforgettable experiences picking up dead bodies for his family’s funeral home. This podcast contains content that may be inappropriate for some listeners. Go To www.MyFuneralHomeStories.com for exclusive premium episodes and Collection One Commercial Free! Explicit

Frequently Asked Questions

How long is this episode of Wayward Bodies?

Episode duration information is not available.

When was this Wayward Bodies episode published?

This episode was published on June 29, 2022.

What is this episode about?

So how do you rest? In today’s episode I wander through my list of 100 Ways to Rest, created for the Radical Rest Studio.We’ll talk about what rest actually is and the different forms of rest we need to thrive, and I gently invite you to become an...

Can I download this Wayward Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!