Ep 14 | 100 Ways to be Less Exhausted

So how do you rest? In today’s episode I wander through my list of 100 Ways to Rest, created for the Radical Rest Studio.We’ll talk about what rest actually is and the different forms of rest we need to thrive, and I gently invite you to become an advocate for your rest, following the unique threads of what brings you back to life.Join me this August for a Summer of Rest. Book your spot before July 6th for £20 off!Want that list of rest? Download the Radical Rest Studio and tune in to get inspired!WORK WITH MEDownload the Radical Rest StudioOne-to-One Embodiment GuidanceIn Practice, love letters and monthly live practicesLINKS & CREDITSDrop me an email - [email protected] more of my work at ellebowerjohnston.comJoin the mailing list, my other favourite way to communicateThis episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.