EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS

Send us Fan MailToday´s solo session I answer your questions about supplements and what science is saying. When and how you should use them, what to take and which supplements are most likely wasting your money. I also answer your questions about workout programs and how to build comprehensive workout program for several months. If you are not quite sure how to build your program, I have several comprehensive programs available (at home or gym) in my membership coaching. I am running until 30.11 Black Friday offer (the only offer whole year!) and you get 2 months for price of 1 month. Join my affordable Membership Coaching:  CLICK HEREGET 30% OFF (55% for limited time) From All Products Protein World CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset