EPISODE · Jan 9, 2023 · 26 MIN
Ep #14: 7 Reasons You’re Not Improving More
from The SPMI Podcast · host SPMI LLC
In this episode, Patrick touches on 7 reasons why you may not be improving more. He first touches on how athletes focus on the wrong goals that lead them into paths of anxiety and failure and shares what the right goals are to reaching success. Secondly, Patrick explores the faulty mindset by many athletes. Third, he talks about how expectations can be detrimental to performance and which type of expectations are the right ones. Fourth, he discusses the importance of training in the right motivational climate. What warning signs to look for and how to enhance it for performance optimization. Fifth, Patrick touches on an area that often goes unnoticed by many athletes, their relationship with sport. Sixth, he shares his findings on how competition schedules may be holding you back, and 7th on the importance of rest. This is an episode recorded to help you maximize your potential. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact
What this episode covers
In this episode, Patrick touches on 7 reasons why you may not be improving more. He first touches on how athletes focus on the wrong goals that lead them into paths of anxiety and failure and shares what the right goals are to reaching success. Secondly, Patrick explores the faulty mindset by many athletes. Third, he talks about how expectations can be detrimental to performance and which type of expectations are the right ones. Fourth, he discusses the importance of training in the right motivational climate. What warning signs to look for and how to enhance it for performance optimization. Fifth, Patrick touches on an area that often goes unnoticed by many athletes, their relationship with sport. Sixth, he shares his findings on how competition schedules may be holding you back, and 7th on the importance of rest. This is an episode recorded to help you maximize your potential.
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Ep #14: 7 Reasons You’re Not Improving More
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