Ep 14 - A 10 Minute Meditation: Just for now… let it all be

Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that.This is a wonderful meditation if you’re feeling frazzled, as if life is pulling you into all sorts of directions.Sometimes it really doesn’t take much, but to give our mind a little break.You can take this mediation at any time during your week and during the day. It is short and will provide you with just enough down-time to re-energise whenever you need it. DISCLAIMER: The meditations practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.Here are the highlights:(00:37) Introduction(02:40) Meditation  About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ Mentioned in this episode:Substack: https://danibinnington.substack.com/