Ep 14 - Ania Lees - Powering Health & productivity with Plant-Based Eating

Plant Based Summary: Ania is a certified nutritionist by the International Sports Sciences Association. She graduated in Plant-Based Nutrition from both Cornell University (USA) and Winchester University (UK). She is working at Plant Based Nutritionist at Mont Kiara Hospital in KL. For the past 5 years with nutritional workshops, weight loss programs and Kitchen Transformation programs she aims to spread the message that adding wholesome plant-based food is not only healthy but also tasty and easy to prepare. She has presented at a number of festivals including; London Plant Power Expo, Singapore Vegan festival, The Conscious festival, Green and Healthy festival. She has recently co-authored a book: “My Voice - A collective Memoir by Women of Substance”. On a daily basis she educates people to be more aware of what they eat, as the right diet is the single biggest change which can truly change our health. In our recent episode, Ania uncovers the importance of comprehending the significance behind plant-based food, highlighting its role in reducing the risk of diseases like diabetes, heart disease, and more. We delved into the power of small dietary changes, discussing how optimal nutrition isn't just about health but also fuels energy and enhances productivity. Additionally, Ania shares great tips on how to add more plant-based food to our day to days. Get ready for a discussion that'll reshape your approach to food, wellness, and optimising your productivity through nutrition!  Connect with Ania Lees – Healthy with Ania: If you like to reach Ania or curious to learn more about the benefits of plant-based food, please check out:  https://www.healthywithania.com/ https://www.instagram.com/healthywithania/ https://www.facebook.com/HealthywithAnia Connect with The Wellness Hood: Ready to explore wellness further? Join The Wellness Hood community for a collection of insightful episodes! Your feedback powers our content—share your thoughts and suggest topics you'd love us to discuss. Let's delve into them together! https://www.thewellnesshood.com/ Instagram Linkedin Facebook Discover more inspiring content! Explore our other episodes at The Wellness Hood and unlock a wealth of wellness insights. Start exploring now for a journey to a healthier, happier you!