Ep 14. Anxiety expert Lynn Lyons On Just Jenny podcast

Lynn Lyons is a therapist and author of the new book "The Anxiety Audit, 7 sneaky ways anxiety takes hold and how to escape them. "Lynn is no stranger to the heart palpitations that come with anxiety, and she brings both her personal and clinical expertise into the conversation. Lynn and I talk about panic, worry, ruminating and perseverating and all that go along with the feelings.Lynn has been a featured expert on various TV shows, podcasts and more, but you will hear another side of her on this show. Follow Lynn on facebook at @Lynnlyonsanxiety.She is on instagram @lynnlyonsanxiety Check out Lynn's website Lynnlyons.comFollow me on instagram @justjennyhutt and tik tok jennyhutt If you want to support my podcast more, please share with your friends.You can also help out by subscribing to my patreon.com/jennyhuttEmail your comments and questions to [email protected] I may answer your emails on the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.