Ep 14: Ayurvedic Beauty from the Inside Out: Herbs, Doshas & Skin Health with Rachel Warnock

Episode 14: Ayurvedic Beauty from the Inside Out: Herbs, Doshas & Skin Health with Rachel Warnock   Rachel Warnock is an Ayurvedic herbalist and founder of Impact Botanicals. In this episode she shares her journey into herbalism, emphasizing the power of Ayurvedic practices and the importance of understanding the body's natural rhythms. She discusses the unique properties of Ayurvedic herbs, the significance of topical treatments for skin and nervous system health, and the role of doshas in personalized wellness. The conversation also delves into the Panchakarma cleansing process, the importance of fat in healing, and how seasonal changes can impact health. Rachel's insights provide a holistic perspective on wellness and the healing potential of nature. She explains how understanding one's dosha is crucial for personalized health and dietary choices. The discussion also highlights the importance of sustainable practices in wellness products, particularly through her brand, Impact Botanicals, which merges beauty with health-promoting ingredients. The conversation delves into the use of specific herbs for skin health and the broader implications of Ayurveda in modern wellness.   Impact Botanicals: https://myimpactbotanicals.com/   Impact Botanicals on Instagram: https://www.instagram.com/impactbotanicals   Rachel’s personal instagram: https://www.instagram.com/rachel.out.loud   Boston School of Herbal Studies: https://bostonherbalstudies.com/     One Study regarding skin barrier repair and systemic inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC5796020/   Original Being Instagram: http://www.instagram.com/originalbeingpodcast Watch Full Video Episodes: https://www.youtube.com/@OriginalBeing Intro/Outro Music by Sam V. Perry: http://www.instagram.com/sam_v_perry