Ep. 14: Big scary goals & the benefits of yoga - Renee from Madrid Yoga Collective

from The Good Fit Podcast · host marietta sandilands

A mini pod with Renee Kufner Heal of Madrid Yoga Collective today - how great it is to set big scary goals, be that pull-ups or handstands, and make a plan to work towards them.The health benefits of yoga especially around stress reduction and how this can be a great compliment for strength work.Find Renee at:https://www.instagram.com/cottonandhoney_yoga/

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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Ep. 14: Big scary goals & the benefits of yoga - Renee from Madrid Yoga Collective

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