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EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More episode artwork

EPISODE · Dec 5, 2019 · 56 MIN

EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More

from The Dan John Podcast · host Dan John

This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorporating into my new workshops about resiliency and get into a wide range of questions about things like building mobility, balancing strength, hypertrophy, and endurance, why overhead presses are so good, and walking up to the bar for a competition lift. I had a lot of fun this week. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to [email protected][Dan John Workouts](www.danjohnworkouts.com)

What this episode covers

This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorporating into my new workshops about resiliency and get into a wide range of questions about things like building mobility, balancing strength, hypertrophy, and endurance, why overhead presses are so good, and walking up to the bar for a competition lift. I had a lot of fun this week. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to [email protected][Dan John Workouts](www.danjohnworkouts.com)

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EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More

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Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 56 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on December 5, 2019.

What is this episode about?

This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorporating into my new workshops about resiliency and get into a wide range of questions about things like building mobility,...

Can I download this The Dan John Podcast episode?

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