Ep 14: Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

Are you feeling exhausted, no matter how much sleep you get? Dealing with anxiety, weight gain, painful periods, cravings, hair loss, hormonal imbalances, or thyroid symptoms? Feel like you're too young to be this tired? In this episode of the Nutrient Dense Podcast, I dive into burnout, adrenal fatigue, cortisol dysregulation and HPA-axis dysfunction and how they impact your overall health. This conversation covers the stages of stress response, the truths about adrenal fatigue, and deeper root causes to burnout. We'll dig into how your chronic stress can cause a disruption in adrenal, thyroid and gut function so you can gain clarity on what to do next to start feeling better.       WHAT YOU CAN EXPECT IN THIS EPISODE: Why is burnout so prevalent today? The symptoms and signs that you're headed for burnout Is adrenal fatigue real? The truth behind adrenal fatigue. The three stages of the stress response Are your workouts contributing to cortisol dysregulation? How burnout can lead to hormonal imbalances and digestive issues. Blood sugar regulation: a key piece to healthy cortisol levels Stressors that wear on the body: emotional, physical, dietary, environmental Why you don't want to ignore these body signals       LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Get in on HAN's Beating Burnout Masterclass HERE - join us live on 4/2 at 6 PM EST! Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 10 - My Go-To Travel Hacks for Gut Health & Better Digestion Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar            CONNECT WITH HANNAH: Instagram  |   Website             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨