Ep 14: Coaches Corner: How Embracing Seasons Can Promote Healing and Longevity with Kelly Troup

Discover the power of seasonal adjustments for longevity and healing, all without spending a dime. Look through the primal lens of our ancestors for the clues to unlock the potential of your body. From light to air quality to water to the food we eat, learn how to optimally prime your body for each season with Functional Nutrition Practitioner Kelly Troup.   00:00 Intro 02:13 Why she practices in the functional medicine world 07:30 Embracing the seasons promoting healing and longevity 08:10 Digging deep into ancestral and primal roots 09:52 Evaluating environment: air quality, light, food, metabolic pathways 11:46 Using winter as a time of rest and healing 14:22 Winter as a time of planning and renewal  15:05 How to prep for summer during spring  17:10 Meat and fats during winter and vegetables and detox in spring 18:55 Summer the time for challenge, activity, sun and growing muscle 20:56 Matching biohacks to the season 22:14 Preparing for fall and making transition to winter 24:12 Geography and living in the south changing the seasonal approach 26:07 Preserving heat in winter and relationship with nature 27:19 Light and circadian rhythm and light spectrums 29:10 Evening wind down and effect of blue light 30:35 Absorbing light improving eyesight 31:31 Recycling ancestral roots to heal  33:00 Plant nutrients vs. animal nutrients 35:53 Drinking dead water  Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter Full Show Notes www.kristihujik.com/podcast Connect with Kelly Troup: Instagram: @therealfoodrevol