Ep 14: David Knight-Croft - Prioritising What Matters

This week I welcomed my friend and former-colleague David Knight-Croft onto the podcast to talk about all things health, fitness, productivity and life. We covered organising your time, prioritising what matters, having the right mindset, and much much more. Timestamps: 00:00 - David's story - work, family, career breaks, living with Addison's disease 09:00 - David's health & fitness journey 22:11 - Meta-cognition, stress and mental health 29:32 - Finding time for what matters 53:51 - Advice for anyone struggling with finding time and energy for their health goals David's Substack: https://elsewhereunderwritten.substack.com/ Free 14 day course: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠⁠⁠⁠⁠ 6-week coaching programme: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠⁠⁠⁠⁠ Email me: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠