EPISODE · Jan 15, 2025 · 26 MIN
EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?
from Bendy & Strong Podcast · host Annie Short
Send us Fan MailThis is a very common complaint I hear from EDS & hypermobile folk. Here are 4 solutions I use when dealing with this. **********The next round of my strength course for EDS starts soon! Sign up here (or if you missed out, put your name on the waitlist): www.bendyandstrong.com************Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'erDon't forget to follow me for more EDS + training content:INSTAGRAM - @annieshortstrengthTIKTOK - @annie.shortYOUTUBE - @annieshortstrengthREDNOTE - @annieshort**********Support the show
Embed this episode
What this episode covers
Send us Fan Mail This is a very common complaint I hear from EDS & hypermobile folk. Here are 4 solutions I use when dealing with this. ********** The next round of my strength course for EDS starts soon! Sign up here (or if you missed out, put your name on the waitlist): www.bendyandstrong.com ********** **Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.** Your Hos...
Ready to play
EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.