Ep 14. Everything Fat Loss

The whole equation for fat loss sounds pretty simple right, but it most definitely is not easy. So we break it down, how to work out your calories and go into a deficit, how to eat more for less, how to track your progress & how your body actually burns those calories. Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://kjtraining.carrd.co