Ep 14. Everything Fat Loss - The Fit & Fierce Podcast

What this episode covers

The whole equation for fat loss sounds pretty simple right, but it most definitely is not easy. So we break it down, how to work out your calories and go into a deficit, how to eat more for less, how to track your progress & how your body actually burns those calories. Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://kjtraining.carrd.co

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Frequently Asked Questions

How long is this episode of The Fit & Fierce Podcast?

This episode is 15 minutes long.

When was this The Fit & Fierce Podcast episode published?

This episode was published on September 19, 2023.

What is this episode about?

The whole equation for fat loss sounds pretty simple right, but it most definitely is not easy. So we break it down, how to work out your calories and go into a deficit, how to eat more for less, how to track your progress & how your body actually...

Can I download this The Fit & Fierce Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.