Ep.14 - Fat Loss Foundations - Scale Weight & Measuring Progress

from The Snack and Thrive Podcast · host Katie Holland

This is the final part of my 5-part fat loss foundation series on everything you need to know about weight loss! In this episode, we cover the dreaded scales, why they change when you're doing everything right and what else to measure! ⁠⁠⁠⁠Apply for The Snack & Thrive Method here⁠⁠Message Me on WhatsApp⁠

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep.14 - Fat Loss Foundations - Scale Weight & Measuring Progress

0:00 28:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Snack and Thrive Podcast?

This episode is 28 minutes long.

When was this The Snack and Thrive Podcast episode published?

This episode was published on April 10, 2026.

Can I download this The Snack and Thrive Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!