Ep. 14: Finding Safety Within- Trauma, Healing, & Forgiveness with Brinn Langdale

In this episode of the Girl, You're a Goddess podcast, host Hilary Burton engages in a profound conversation with Brinn Langdale, a licensed therapist and coach. They explore the themes of trauma, healing, and the importance of understanding the inner child. Brinn shares her personal journey of overcoming childhood trauma, the significance of forgiveness, and the ongoing process of healing. The discussion emphasizes the need for self-awareness, the role of relationships in healing, and the power of alternative modalities in personal growth. Listeners are encouraged to embrace their inner goddess and take ownership of their mental health. In this conversation, Hilary Burton and Brinn Langdale explore the intricate journey of healing and self-discovery, emphasizing the importance of finding safety within oneself and balancing feminine and masculine energies. They discuss the challenges of emotional self-soothing, the role of astrology in understanding oneself, and the creative process of writing as a form of healing. The dialogue highlights the significance of vulnerability, personal growth, and the empowerment that comes from embracing one's true self.Chapters:00:00 Introduction to Divine Feminine Energy01:28 Meet Brinn Langdale: A Journey of Healing03:00 Understanding Trauma and Relationships05:47 The Role of Parts Work in Healing08:52 The Impact of Bottled Emotions11:50 The Journey of Forgiveness13:46 Compartmentalization and Its Effects16:44 The Awakening: Leadership and Self-Discovery19:32 Taking Ownership of Healing21:38 Embracing the Journey Forward22:17 The Journey of Healing and Forgiveness29:39 The Impact of Forgiveness on Relationships35:38 Finding Safety Within: The Balance of Feminine and Masculine43:35 Creating Space for Healing and Self-Discovery45:25 The Intersection of Astrology and Therapy51:05 Understanding the Self: Adult, Inner Child, and Inner Critic55:34 Embracing Feminine Energy through Self-Acceptance01:01:26 The Journey of Writing: Vulnerability and AuthenticityYou can find Brinn at www.brinnlangdale.com and @brinn_langdale on socials. Here is the link for the Parts Work Meditation Bundle, specially for our listeners.  https://brinnlangdale.com/meditationsStay tuned as we will be doing a follow-up episode, towards the release of her upcoming book- Everything Makes Perfect Sense: A Journey Through Childhood Trauma, Healing, and Forgiveness. As always, thank you for listening- please like, save, and share the show!Keywords: feminine empowerment, trauma healing, inner child, forgiveness, mental health, astrology, holistic approach, self-discovery, emotional wellness, personal growth, healing, self-discovery, feminine energy, masculine energy, emotional self-soothe, astrology, vulnerability, creative process, personal growth, empowerment