Ep.14 - full team! - out exercising a poor diet & fat burning zones

from ESGfitness · host Emma Storey-Gordon

Lots covered this week: How to know your limit BCAAs Should you train with DOMs? Creatine Fat burning zones Why what you eat matters ft. Sheona's laugh @ESGfitness - tag me in your story and let me know what you think 

Episode metadata supplied by the publisher feed · Published Sep 6, 2019

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Ep.14 - full team! - out exercising a poor diet & fat burning zones

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