Ep. 14 - Functional Health, Fat Loss and Long Term Growth As a Couple with Kristina Turnure

Back in 2020, I started the Life Rewired podcast by myself. Then when Kris and I started dating, I brought her onto the show. We built it together for years, but eventually realized it would serve our people better if we built separately.She took Life Rewired to speak directly to women. I built The Everyday Athlete Podcast to speak directly to men.In this episode, Kris rejoins me as we reflect on that transition, the role personal development played in our relationship, and how doing the work individually allowed us to grow stronger together as a couple. Other topics discussed:Why individual growth before partnership mattersHow we’ve continued growing and evolving side by side over the last six yearsThe difference between checking a box with your health and fitness vs truly changing your physiology at a foundational level How training, nutrition, and lifestyle directly impact hormone, metabolic health and resultsWhy intensity that works for me doesn’t always work for her and the individualization we’ve seen as coaches The realities of cycle health, PCOS, blood sugar regulation, and nervous system stressWhat men and women can proactively start doing now to improve their external and internal healthToo often, people overlook the power of the basics. They assume hormone and metabolic dysfunction are random, when in reality, they are downstream of daily inputs. We are never ‘stuck’ and with these tools we have the power to completely change our physiology and biology for the better. This episode is about growth in marriage, in mindset, and in health.Break through plateau’s and keep progressing long term with individualized coaching, apply hereUse code ‘TURNURE’ for discount on all Transparent labs productsEveryday Athlete Website