EPISODE · Mar 2, 2025 · 29 MIN
EP.14 | 高校健身ｘ迷失破解＆實戰指南 ft. 蘇有朋
from 不專業高中生
💪 高中生健身到底該怎麼開始？ 重訓真的會讓人變壯到嚇人嗎？為什麼要練腿？這集邀請蘇有朋來聊聊 高中生健身的迷思、訓練方法、飲食建議，以及他如何在課業與健身間找到平衡！🔥 📌 本集重點： ✔️ 健身新手最常踩的雷區 ⚠️ ✔️ 在家 vs. 健身房，哪種方式適合高中生？🏠🏋️♂️ ✔️ 健身飲食該怎麼吃？需要補充蛋白粉嗎？🥩 ✔️ 時間不夠怎麼練？如何兼顧學業？⌛
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EP.14 | 高校健身ｘ迷失破解＆實戰指南 ft. 蘇有朋
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