Ep. 14 - Girls who panic about nights out ruining your progress… you’ll thank me later for this episode ❤️

This week we’re talking about alcohol in December. How it actually impacts your progress, and how to enjoy nights out without writing off your goals (or your self-worth).Here’s what you’re getting:Choice over “shoulds”Alcohol 101 (no fluff).The ripple effect.Strength & muscle reality.Common beliefs that keep you stuck:E.g. “I’m boring if I don’t drink.”Boundaries & practical strategies:A wee pro tip from the episode:Alcohol isn’t “good” or “bad” but it always has a cost.Know the cost, then choose on purpose!Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!