EP 14 – Healing From The Body Level Up with Amy St. Hilaire

To watch the video of this episode, please go to: https://youtu.be/_fYjl5SYtHc   What if we communicated with the body in ways it can understand?   How can we ask questions to get at what is true and what needs to be healed?   What else can show up in your life, when you heal what isn’t working for you?   Tune in to discover these revelations and more in the latest episode of Kaleidoscope of Possibilities. In this highly enlightening conversation, Dr. Adriana Popescu and Licensed Holistic Psychotherapist and Transformational Life & Health Coach Amy St. Hilaire discuss employing the body’s deep wisdom and using “pain” to access and heal traumas large and small.   Amy provides us with a wealth of information and examples of how to engage the body and its knowing to change what isn’t working, essentially “Healing From The Body Level Up.”    There is also a pertinent, vulnerable and powerful discussion of using Energy Psychology tools during these highly stressful Covid times to have more awareness, ease, and productivity.   As Amy says, “We have the technology, let’s heal this.”   In this episode: The mess becomes the message Amy’s story Healing fibromyalgia, chronic pain, and fatigue Tapping to calm the body and mind Enneagram Calming tools Energy Psychology Clarity and presence Bodies want to feel well Communicating with the body Healing From The Body Level Up (HBLU) Muscle testing, asking the body yes/no questions Getting the deepest wisdom online Healing what doesn’t serve you Trauma imprinting The linchpins Stress relief in Covid times Dopamine and the pandemic   Resources mentioned in this episode: Amy’s Website: https://www.amysthilaire.com Mind_Body Healing University: https://mindbodyhealinguniversity.vipmembervault.com/ Enneagram: https://www.enneagraminstitute.com/type-descriptions Tapping: https://eftuniverse.com   About Amy: Amy St. Hilaire is dedicated to getting radiant souls BACK INTO THEIR FULL POWER. Through the use of Mind+Body Neurotools, her work upgrades brains to be wired for happiness and success.  Amy has her Master’s in Clinical Psychology from Pepperdine University. She has been helping people reclaim their innate healing power for the past 22 years as a Mindset Transformation Coach and a holistic Licensed Marriage and Family Therapist using proven Energy Psychology methods that go far beyond talk therapy.  Amy is the Founder of Mind Body Healing University which is dedicated to putting healing into people’s own hands with simple tools lay people and healers of any kind can use anytime, anywhere.  Amy wants people to know we are not here to suffer, but to enjoy the fullness of life and make a contribution no matter what we have lived through...all of which we can do when we have the right tools and the right support.     “You clear out the stuff you don’t need, you can just be and do and act more who you want to be and be that radiant soul you want to be.” - Amy   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group!(https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, and empowerment coach who is based in San Francisco, California and practices worldwide.   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/   You can also follow her on social media:   Facebook Page: https://www.facebook.com/DrAdrianaPopescu/ Facebook Group: https://www.facebook.com/groups/3946573298768436  Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Twitter: https://twitter.com/DrAdrianaP Soundcloud: https://soundcloud.com/dradrianapopescu Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA Vurbl: https://vurbl.com/station/MjMRyCcTpj/ Clubhouse: https://www.clubhouse.com/club/kaleidoscopepossibilities Tiktok: https://www.tiktok.com/@dradrianapopescu? Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.