Ep 14 Highlights Show - 800m to 80km with Sports Scientist Joe Warne

Welcome to the Episode 14 Highlights Show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner.  For our feature interview we spoke with sports scientist Joe Warne about his 15 year running career ranging from 800m Track Champion to 80km Ultra Winner at last year´s EcoTrail. Joe talks about: ·        Why he decided to make the move from the track to the Trails·        His training journey on the way to winning the 2019 EcoTrail Wicklow in his Ultra race debut·        How he has applied his knowledge from his work as a sports science to his own training and tips we can all use to stay injury free and peak at the right moment·        His views on what are the fundamental aspects of human performance·        His conclusions from his extensive research on minimalist footwear for running. Thanks for tuning in everyone - Get your running gear on, let´s go!