Ep 14: Holding Yourself To A Higher Standard w/ Olivia Oneid

On today's episode I am joined by another very special guest and one of my very good friends Olivia Oneid. Olivia is the Co-Founder of Master Athletic Performance, an IFBB Wellness Pro and holds a Degree in Kinesiology and Health and Fitness Promotion. Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat or how you move—it's about transforming your relationship with food and exercise and empowering you to take charge of your health for good.  In this episode we discuss: How Olivia got into health and fitness coaching/the entrepreneurial world What her health & fitness journey has looked like throughout the past decade and how her goals have shifted throughout the yearsHer path to becoming an IFBB pro and what it took to get thereHow she has been able to become more in tune and aware of what's going on with her body throughout her journey Some advice to those who are thinking of competing at a high level What it means to hold yourself to a higher standard and how she brings that into her coaching practiceWhat boundaries look like when you run a company with your significant otherTangible advice for those wanting to get started in their health and fitness journey Where you can find Olivia:Instagram: @oliviaxoneidWebsite: masterathletic.comAnd if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HERE