Ep. 14 - Hope Barkoukis, PHD and Chair, Case Western's Dept of Nutrition. Keeping it Simple. Lifestyle Medicine.

On this episode we are grateful to have Hope Barkoukis, PHD, and Chair, Department of Nutrition, School of Medicine, Case Western Reserve University. Hope is also an Associate Professor at Case and Faculty Lead for the Mandel Wellness and Preventative Care Pathway for Medical students. Prior to joining the faculty, she developed nutrition and wellness programs for Fortune 500 companies and has completed advanced professional culinary training. She has also received numerous teaching awards during her time at Case.  #eatbetterfoodtoday #longevity #health #foodismedicine #eatwithothers #lifestylemedicine #keepitsimple Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for the more information on Case's Nutrition Programs at https://case.edu/medicine/nutrition/ This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional. Segment Notes: Breakfast 1:38 The Home Pantry 2:10 State of the Art Teaching Kitchen 4:15 Food Insecurity & Poor Nutrition 6:48 Lifestyle Medicine: Physical, Emotional, Social, Food 12:10 Healthy Cooking – Start Simple 14:00 Weight Loss Pills 17:30 Whole Foods 19:00 Exercise 24:40 Travel & Health – Savor Your Food 27:30 Research: Medically Tailored Meals 30:30 What's Next: Improve Nutritional Education 33:45 Pay Attention to Your Farmers 36:25 Recipe: Simple Nutritional Wrap 38:50