Ep 14: How Perfectionism Is Actually Slowing Down Your Progress

It's tempting to try and eat perfectly and hit every single workout in your plan. But trying to be perfect in order to reach your goal weight or hit a personal best doesn't always work. In this episode, I share the personal extremes I went to, to stick to my workout plan, and why imperfect progress really IS a quicker route to achieving the goal you want. Want to gain personal support with your weight loss goal? Apply to join my Sustainable Weight Loss 1:1 Coaching Programme where in just 12 weeks, we will transform your approach to healthier eating and exercise, so you can enjoy long-lasting, weight loss results that only enrich your life, NOT restrict it. Find out more: nourishandmove.co.uk/personalised-online-coaching Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠