Ep 14 | How to Care for Your Mental Health — The Conversation We All Need

Send us Fan MailIn this episode, Alisa and Marnie sit down with Dr. Tiffany Hall, a therapist and educator, to have the conversation we all need  about what it really means to be mentally well, especially when life feels heavy.  She discusses the importance of mental wellness, coping strategies, and reducing the stigma surrounding mental health.Key topics include:Tips for maintaining mental wellnessThe impact of COVID-19 on mental healthThe difference between grief and mental health challengesThe role of meditation and self-care in mental healthHow to seek help and supportChapters:00:00 – Welcome + Meet Dr. Tiffany Hall 02:00 – Why mental wellness matters for everyone 04:30 – How to check in with yourself and your emotions 06:00 – Venting vs. problem-solving: knowing what you need 08:30 – Coping tools that actually work 10:45 – Meditation, mindfulness, and what to do if “quiet” doesn’t work for you 13:00 – How to recognize when you need extra support 16:00 – Understanding grief vs. mental health struggles 21:00 – What to do when you don’t feel like yourself 23:00 – Finding support and community 25:00 – How social media affects your mental health 30:00 – Why crying can be healing 33:00 – Giving yourself permission to get help 36:00 – Final thoughts and how to reach Dr. HallDr. Hall also shares her personal story of how she found her calling in social work and offers practical advice for anyone looking to improve their mental well-being.Connect with Dr. Tiffany Hall:Email: [email protected] Us:Stay tuned for more inspiring stories and practical advice on Bench to Bold.