Ep. 14 How To Get Jacked in 2024

In this episode, Alex Gibson discusses a post by an Instagram influencer on how to get jacked. The host critiques the post and provides his own insights and recommendations. He emphasizes the importance of critical thinking and not blindly following influencers' advice. The host covers topics such as creatine, collagen, salt and electrolytes, rep ranges, weightlifting sessions, exercises per body part, progressive overload, sleep, and protein intake. He highlights the need for nuance and individualization in fitness advice.Alex Instagram Laini InstagramPlease give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson