Ep #14: How to naturally improve your sleep

0:00: Intro 1:27: Why you should even care about sleep 5:35: Study on how sleep helps improve your body composition 8:54: Tips on how to get better sleep: morning routine 12:42: Tips on how to get better sleep: daytime routine 21:02: Tips on how to get better sleep: nighttime routine 21:02: Tips on how to get better sleep: one of my favorite tips for sleep 31:22: Supplements for sleep If you have any questions or want dope community with like-minded people, join the Surviving to Thriving Community and we can answer them there for you: ⁠https://www.facebook.com/groups/thrivingoncoaching/⁠ You can also always DM me on IG as well: Follow me on Social Media: IG- ⁠⁠https://www.instagram.com/thrivingonkc/⁠⁠ TikTok- ⁠https://www.tiktok.com/@thrivingonkc⁠ If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: ⁠https://www.thriving-on.com/1-1-coaching⁠ If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off: Code: THRIVINGON ⁠⁠https://legionathletics.rfrl.co/8e2xn⁠⁠