EP 14: How to overcome bone stress injuries as a runner

Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services.In this episode we chat about:Sites of injury that are more associated with ED/DEHow Steph’s approach to BSI's might be different from what a lot of runners are used Why do BSI’s tend to have a high recurrence rate?If someone suspects they might have a BSI, is there any advice as to what they should say to their provider?What do you recommend runners/athletes to look for in their care team?What does optimal rehab from a BSI look like?How to maintain and promote health after PT/RehabCommon misconceptions around LEA/REDs on soft tissueAnd more!Be sure to listen, rate, and review on Spotify or Apple podcasts and follow @stephmundt.dpt   or head to her website at Volantept.comFollow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/